Time Flies

It's been a week since I've been back from my first ever retreat, my first ever weekend away just for me and with a friend in the twenty years that I've been married.  I went to the Kripalu Yoga Center in West Stockbridge, MA and it was AWESOME.  I took a weekend class with Dr. Joe Dispenza (http://www.drjoedispenza.com), who is a chiropractor, but who also has spent years educating himself about the workings of the brain and also studying people who have had spontaneous healings.  Dr. Joe, as he's often called, has a method for transforming one's life into whatever one wishes it to be.  It's modelled around taking advantage of the brain's neuroplasticity and on the theory of quantum physics.  

I've been practicing Dr. Joe's method since last weekand the early results are quite good.  I have been more productive this past week, definitely calmer and amazingly happy!  I've also increased my workout time on the treadmill from twenty to thirty minutes, upping the speed to four m.p.h., and have worked out daily this week.  So, I'm in a good place to achieve at least some of those goals I laid out for myself!